#664: Run The One Thousand Steps Beach.
Eat your heart out, stair master. Today I got double my exercise’s worth and not a penny paid. A killer leg and glute workout. Whew.
#Off-Road on Mt. Tam, Run a Race Up The Mountain.
It’s a week after the 10K Table Rock Trail Run at Mt. Tamalpais, and my legs still feel like jelly. Little did I know when I ambitiously signed up that Mt. Tam is unforgiving to soles, calves, sunshine, WiFi connections and apathetic runners. It’s an all or nothing course with a 2,000 foot slope to climb to get to the top of the mountain. Marin County’s Mount Tamalpais has been ground zero for biking, hiking and running ever since…